header photo

Aquarian Body Harmonics

707-400-7297 txt

Welcome to Aquarian Body Harmonics

Do you experience chronic pain?

I have worked with many clients over the past 20 (plus) years, to reduce and sometimes eliminate their chronic pain.

Let's face it, life can be stressful! Jobs, family, sitting or working in non-ergonomic positions like sitting in front of a computer or behind the wheel of a car for long hours, can create stress.

It has been documented that we hold stress in our bodies. When left alone this stress can manifest as serious issues in the physical body. 

Massage combined with energy work can drastically reduce and release stress before it becomes an issue.

Make an appointment today!! Together we can get you feeling better!

If you are interested in learning how to better your health, be sure to subscribe to my Blog!

The Aquarian Body Harmonics Blog

Welcome to the Blog! This blog will be dedicated to exploring various subjects about Massage, Holistic Health, Healing, Energy Work the importance of Water, etc.

If you find these subjects are interesting to you, subscribe to this blog and get regular email updates. If you are new to the blog, also check out the rest of my website.

Thank you for visiting and have a Blessed Day!


The ABH Blog

Water Health: Drinking Structured Water - 4 of 4

Water Has Memory

In natural filtration, the water filters through layers of rock, coarse gravel, fine gravel, sand, and clay. The water leaves the particulates behind and absorbs smalls amounts of trace minerals and maybe even more important earth energy. Causing the water to become slightly magnetic and supercharged with elemental earth energy. The journey that water takes through the natural filtering medium allows the water to be in contact with earth elements and thus absorbs that energy on its journey.

  • Water can be charged by exposure to the sun and the moon. This is how water absorbs fire energy.
  • When water gets aerated such as in a waterfall the element of air gets mixed into the water which charges it with air energy.
  • When water is rich in earth minerals, fire/sunlight, and breath of air, water carries a very high vibration.

Energetically sensitive people can actually feel the energy in the water when it is supercharged in such a way. Before our modern world took over the natural world, this was the normal state of water just about everywhere. In past posts, I have talked about how transporting water over distance by use of miles and miles of pipes damages water in. Unfortunately, it also damages it energetically. Luckily by using the steps that have been outlined in this blog series on Water Health, we can help to repair that damage so that it can become functional water again. Water remembers where it's been and what it has been in contact with.

Charged or Structured Water

Above we talked about how water can be charged elementally physically by its environment. Now we will talk about how water can be changed energetically.

in Dr. Emoto's book, The Hidden Message of Water - he did tests to show how water reacts to and records the environment it is in contact with. Basically, it remembers what and who it has been in contact with and becomes energetically imprinted.

Is water eavesdropping on us?

It has been scientifically studied and observed, that water holds memory. The memory of where it's been, what it's been through, who it's been through and who it's been around. It is very important that we are aware of this.  Always remember, water is listening, and recording us. and everything around it.

According to Dr. Marasu Emoto's book "The Hidden Messages in Water", water has the ability to record what is going on in close proximity to it.

A group of subjects went into a room. the scientists had them project positive emotions, such as love or gratitude toward a container of water. The water was then replaced with a new container of water and the experiment was done again, but this time the subjects projected negative emotions, such as hate or anger, toward the water.  When samples were taken of each of the containers then frozen and viewed under a microscope, the results were amazing, to say the least.

  • The water from the positively charged container, when frozen created beautiful delicate symmetrical crystals.
  • The water from the negatively charged water, when frozen created misformed global chaotic misformed crystals.

This information is very well documented and I recommend the aforementioned book by the late Dr. Emoto for complete details.

This information is very well documented and I recommend the aforementioned book by the late Dr. Emoto for complete details.

Just this one concept alone is enough to make you look at water in a new way. Let us think about our relationship with water. Are we grateful every time we turn on the tap or have interaction with clean water?

An estimated 790 million people (11% of the world's population) is without access to an improved water supply. I live in the United States, so it is very common to have clean water to water our plants and bathe with. Although the water most of us receive is cleaner than water in many countries, most of the time it requires special handling on our part to remove some particulates, chlorine, pesticides and other contaminants. Some of these contaminants make it through the municipal system to end up in your water and other things such as chlorine and fluoride are put there by your municipal systems. and a "precaution". There are plenty of conspiracy theories to go around about all that, but I will not be going into that here, you can research that on your own.

Other experiments were conducted with similar results using various types of music. Once again crystals were created from the charged or structured water. Video of these crystals growing can be seen in the movie. "Secret of Water".

When pieces of paper with handwritten words were placed under containers of water, they discovered the crystal results to emulate what was found when the water was charged with emotion. Showing that the written word and the spoken word both have an influence on their surrounding environments, especially when it comes to water.

My research also revealed another way to charge water with a message. It seems, that gemstones can be used to charge water to hold the vibration of various gemstones. Thus transferring the transformative properties of gemstones to water that may then be used as an elixir. This type of water charging although not mainstream has been done for centuries. The water does not even need to be in direct contact with the stones, for it to absorb the stone frequency.

Since water seems to be listening to us in various ways, let us use it to our advantage. At this point, we should be able to see that if water absorbs energy and entrains with the frequencies around it, then this could have positive effects on the body if the "charged" water is used for bathing or drinking. However, this also means that it could have a negative effect if the water that we bathe in or drink is inadvertently negatively charged by the environment through which it had to travel to get to its destination.

For this reason, there are a few steps you can take to be sure that the water you drink is not only clean of particulates and chemicals but also clean of negative energies. In fact, by taking a few simple extra steps you can turn your regular water into supercharged water. Granted, nothing is better than an immaculate spring, but not everyone has access to that kind of a water source. So I offer you the next best thing.

Steps to Supercharging Water

Cleansing Water

Personally, I have been doing this with my water for years and it has now become a habit. I hope you enjoy being proactive with your water health.

There are many ways to cleans and purify water. Water will cleanse its self left to the environment. However, the society most of us live in keeps water in a closed-loop system which actually damages the structure of water as it makes its way through pipes and filters and pumps and more pipes, slamming into hard turns and being pushed through miles of pipe under high pressure. These are all factors to take into account when thinking about what water goes through in our modern world. Even the Romans, with their great aqueducts, did not do to water what we do to it in our modern water treatments.

Water from a radiant floor system is black and completely devitalized. The water stinks and would not be safe to drink. Essentially, it's dead water.

In order to get the best results for supercharging water, it is recommend you follow these four steps in the order presented.

  1. Filter  - To read more information about water filtering, you may wish to read my blog post about Water Filtering
  2. DistillTo read more information about water distillation, you may wish to read my blog post about Water Distillation
  3. FreezeTo read more information about water freezing,you may wish to read my blog post about Water Freezing 
  4. Charge/StructureTo read more information about water distillation you may wish to read my blog post about Water Charging

Personally, I have been doing this with my water for years and it has now become a habit. I hope you enjoy being proactive with your water health.

Thoughts and Emotions

  • When handling water it is important to remember that it will pick up your emotions so it is important that you keep your emotions as neutral or to the positive side as much as possible.
  • If you are upset or angry, it is not a good time to handle water.
  • EXPERIMENT: This would be a good time to experiment with drinking positively emotionally charged water. Keep some "happy" or "love" water in the back of your refrigerator or in a room away from other influences. Drink some when you are angry and see if it elevates your mood.

Charging or Structuring Water

Method #1 - Emotion or Telepathy

  • Place some physically purified water in a glass container suitable for drinking
  • Place both hands around the container or hold one had on each side of the container
  • Close your eyes and think about the emotion that you wish to charge the water with. Before hand it is useful to sit and thing about what represents that emotion or energy to you. For example, if you want to charge the water with Love, you could visualize a red or pink heart. See it creating energy waves of love that move out from it like ripples in a pond. Allow the water to absorb the love emotion. Even speak to the water and say the word LOVE over and over again. This will align the water with the vibration of the spoken word, LOVE and in turn the actual vibration of LOVE. For the spoken word is what brought all thing to be, through water.
  • Once the water has been charged, it is recommended that you take it in small doses of approximately one fluid ounce at a time, until you build up a tolerance. Drinking too much can result in side effects such as emotional outbreaks (laughing or crying), mood swings, dizziness, disorientation and sometimes nausea.

Method #2 - Paper and the Written Word


Method #3 - Gem Stones and Herbs


Once the water has been charged, it can be drunk in small doses with the intention of healing. Saying the words of healing as a type of chant or prayer.


  • This is the fourth post in a series of four called WATER HEALTH - on the importance of home water treatment and how water has memory.

    Did you learn anything interesting about WATER HEALTH?  If so, leave a comment below.

    To receive updates on this blog, please subscribe through the bar on the right.

    Thank you for reading and have a blessed day!

    This website endorses selected products in order to bring you this content. If you already buy on Amazon, please endorse my page by searching for products you buy anyway from the search bar on any of my pages. This will put you on my click list and can result in sales commissions to support this page. Thank you for your support!

    Other Blogs and social media:

  • Llynnette CMT & Health Educator -   -  #Llynnette  - #Ettennell
  • Aquarian Body Harmonics - Massage * Energy Work* Sound Therapy  -  -  Facebook: @aquarianbodyharmonics  -  Facebook Group:  Harmonics & Healing Group   -   #AquarianBodyHarmonics #ABH #Harmonics&HealingGroup #Harmonics&Healing
  • Luna the Bubble Fairy  -  Artistry in Bubbles  -  -  Facebook: @BubbleFairy   -   #BubbleFairy  -  #TheBubbleFairy  -  #LunaTheBubbleFairy  -  #LunaTheMagicalBubbleFairy  -  #TheMagicalBubbleFairy
  • Aquarian Labyrinth  -  facebook: @AquarianLabyrinth   -   #AquarianLabyrinth
  • Du-Wacky-Du Homestead -  -  Facebook: @DuWackyDu  -  Youtube: Du-Wacky-Du   -   #DuWackyDu  -  #DuWackyDuHomestead  -  #Du-Wacky-Du  -  #Du-Wacky-DuHomestead  -  #Lenie&Smiley

Water Health: Drinking (Frozen) Melt Water - 3 of 4

Purify Water by freezing

There are several ways of purifying water which has been scientifically proven to be effective in expelling contaminants. Some of which have been talked about in previous articles in this blog. Some of those ways of purifying water are filtration, boiling, distillation, and chemicals. Some work better than others.

When water is frozen for the purpose of purifying and removing particulates, it should be frozen slowly. This ensures that as the water becomes ice crystals, the ice crystals expel the particulates and contaminants. 

Using filtered and distilled water means we will not need to use freezing as a filtration step for our purposes here. We will be using freezing as a means of energetically purifying our drinking water.

When the water has been purified molecularly, it's' it is then time to purify it energetically. Keep in mind, the water you have been so carefully purifying has been through a rough journey thus far.

  • It has gone through a very large pump
  • processed

  • moved through possible miles of pipe under high pressure

  • sent through a second filter

  • boiled to the point of evaporation - All of this treatment is a bit rougher than it would be treated in nature to get to this point.

Freeze water to erase its memory

According to Dr. Emoto, the best way to erase the memory of water is to freeze it. Once water is frozen it releases all memory of where it has been, what it has been, and releases any emotional charge that may have been introduced to the water. The only thing that water remembers after being frozen is the building blocks of life. 

  • Freezing should be done in a nonplastic container, be aware that glass may break, metal is best, preferably stainless steel. Once the water has been distilled, it should not make contact with plastic

    1. Freeze some filtered and/or distilled water in an uncovered stainless steel bowl placed in the freezer. 

    2. Check on the freezing water about every 30 minutes.


  • When the water has frozen to the point of being solid on the outside but liquid on the inside. 
  • Remove the bowl from the freezer and pour off the water. The water you poured off can be returned to the freezer for further freezing.

  • Set the ice aside at room temperature covered to keep contaminants out, to allow it to melt back into water.

    • When the water melts it's ready to go to the next step. Be aware of what the water/ice are in contact with as it melts. 

    • It is suggested to playing high-frequency music in the environment that the ice is melting in. Away from everyone else so as not to be influenced by outside emotions or energetic influence.

    • Be sure to monitor the environment that the water is stored in as it will pick up negative as well as positive energies from its environment.

This process can be used to remove salt from water as well.

This is not to say that we should drink only ice water. Although ice water is very refreshing on a hot day and we may wish to have ice in our water to cool the water down, we should drink meltwater not necessarily ice water.

You can test the purity of the frozen water by using a home testing kit, which can be purchased from an online retailer or a home supply store, to test the effectiveness of the process.

Now that we have clear clean molecularally and energetically purified water, it is time to move on to the last step of Water Health - Structuring or Charging Water. This will be talked about in the next article.

This is article 3 of 5 on a series about Water Health

Thank you for reading and have a blessed day!

My Other Blogs and Social Media:

Water Health: Drinking Distilled Water - 2 of 4

Clean Water

We think healthy, eat right, take the time and spend the money to buy the very best food we can for or our bodies. This is the plan for most of us who want to keep ourselves healthy. But what about our water? Do we take the same care in selecting the very best water? Water is a key to life, without it we cease to exist physically.

Just as we have a physical body and an energetic body, so does water. When water is pushed through pipes at high pressure, water becomes energetically and structurally damaged, This has been studied and documented in Dr. Emotos book "The Hiden Secrets of Water". When the water has been structurally damaged, it can be healed and restructured. One way of repairing the damage is by allowing water to take its natural course of evaporation and precipitation.

Unfortunately, most of us do not have a facility to capture rainwater, but we can use the next best thing, Distillation. Distillation emulates the same natural occurrence of evaporation and precipitation artificially. This process removes about 99.9% of toxins and impurities.

This is the second installment of a five-part article on Water Health and the importance of how we treat our drinking water. This series also talks about how to heal the water and treat it with respect like the sacred being that it is. 

Distilled Water

The next step in cleansing your water, now that it has been filtered, it needs to be distilled.

  • Modern distillation is basically an artificial process of emulating the natural process of evaporation and percipitation, by heating the water to boiling and them collecting the cooled steam which results in extremely cellularly clean water.
  • Distillation removes heavy metals, excess minerals, and toxins that filtering may have missed.
    • It is possible to skip the filtration step. However, not filtering will increase the chances of solid particulates left behind in the distiller.
  • Drinking distilled water helps the body absorb nutrients and vitamins easier which aids in complete cell saturation and in turn the release of toxins. from the cells.
  • Distillation can be done at home with an electric distiller. There are many models to choose from.

Absolutely the Purest Water Possible

Distilled water is free from:

  • Chemicals and Pesticides
    • Chlorine
    • glyphosate
  • All Heavy Metals including
    • Mercury
    • Lead
    • Chromium
  • Minerals In addition to being free from chlorine, distilled water is free of a variety of other harmful chemicals. Because water is boiled during the distillation process, there is a very low risk of exposing yourself to any harmful substances.
  • Distilled water is so pure, it is what laboratories, perfumeries, and medical clinic preferred. If you want to use the cleanest water possible in your home, distilling your water will achieve that.

Health Benefits of Distilled Water

The following are some things to consider regarding the health benefits of drinking distilled water:

Chlorine Removal

  • Chlorine is a chemical that most municipal water system adds to water according to their "safety standards", on a regular basis to keep the water clean and safe for consumption
  • Chlorine does a good job of killing harmful bacteria in the water, but it can also combine with other compounds to create chemicals that have been linked to cancer and other serious health issues
  • Chlorine is hard on skin and eyes in general as those who have been in a public pool can confirm so it’s not ideal for people with sensitive skin
  • For those with sensitivities bathing or showering can be a problem

Natural Detoxification

  • Although there is a multi-million dollar industry pushing detox pill, teas, and potions, the best detox elixir you can take is simply clean pure Water.
  • Hydration is the first line of defense against any and all illness. When cells and organs are properly hydrated they work at their optimum efficiency. Just be sure the water you are using is pure.
  • Drinking plain tap water could inadvertently flood your body with unpleasant, potentially harmful compounds.

Improve Digestion

  • Distilled water removes inorganic minerals and pollutants that can hinder your body’s ability to properly absorb nutrients.
  • Eliminating these pollutants and purifying your drinking water, can ensure that your organs are functioning properly and absorbing the minerals and vitamins you need most.

Improved Overall Health

  • Chronic health issues that don’t seem to come with any kind of explanation like chronic headaches, brain fog, or eczema, could be a result of the water your currently drinking.
  • Many confusing health issues can often be environmental such as unclean water.
  • it is common for people to notice improvements to their overall health after switching to distilled water for drinking, cooking, and bathing.

Eliminate Water-Borne Diseases

  • Distilled water can also help prevent a variety of serious diseases, including bacterial and parasitic infections.
  • Drinking, bathing in, and preparing your food with regular tap water, can expose yourself and your family to a variety of water-borne illnesses.
  • Distilled water, reduces the risk of contracting water-borne diseases dramatically.

Healthier Appearance of  Skin and Hair

  • Washing your hair and skin with non-distilled water could lead to a build-up of minerals and other compounds, leaving your hair looking dull and lifeless. It can also increase your chances of having breakouts on your skin.
  • Since drinking distilled water cleanses and detoxes your body, this can affect your outward appearance. When organs are properly hydrated, clean and working properly, the whole body will result in a better appearance especially of the skin, eyes, and hair. By drinking distilled water, hair becomes shinier and skin becomes smoother, less dry and more supple. With these results, it becomes unnecessary to spend a lot of money on extra hair and skin products.
  • We can absorb up to 20% of our fluid through our skin. This means we actually absorb water during bathing, showing and of course swimming. For this reason, it is important to not only distill our drinking water but to distill our bathing water as well. This can be accomplished with a self-filling high capacity distiller.

Mineral Deficiencies

  • Some people have concerns that distilled water is “too clean.” They’re concerned that drinking distilled water will lead to mineral deficiencies since all the compounds are left behind during the distillation process.
  • Beneficial minerals like calcium and magnesium are removed from distilled water in the distillation process, but it’s also true that hard tap water is not a good source of these minerals.
  • If you were to drink 8 glasses of standard water containing minerals, only 15 percent of the recommended amount of calcium and magnesium would be present.
  • All of the minerals you require are present in a healthy nutrient-rich diet.
Now we know how to get the cleanest water possible, for the best health possible.
  • This is the second post in a series of four called WATER HEALTH - on the importance of home water treatment and how water has memory.

    Did you learn anything interesting about WATER HEALTH?  If so, leave a comment below.

    To receive updates on this blog, please subscribe through the bar on the right.

    Thank you for reading and have a blessed day!

    This website endorses selected products in order to bring you this content. If you already buy on Amazon, please endorse my page by searching for products you buy anyway from the search bar on any of my pages. This will put you on my click list and can result in sales commissions to support this page. Thank you for your support!

    Other Blogs and social media:

  • Llynnette CMT & Health Educator -   -  #Llynnette  - #Ettennell
  • Aquarian Body Harmonics - Massage * Energy Work* Sound Therapy  -  -  Facebook: @aquarianbodyharmonics  -  Facebook Group:  Harmonics & Healing Group   -   #AquarianBodyHarmonics #ABH #Harmonics&HealingGroup #Harmonics&Healing
  • Luna the Bubble Fairy  -  Artistry in Bubbles  -  -  Facebook: @BubbleFairy   -   #BubbleFairy  -  #TheBubbleFairy  -  #LunaTheBubbleFairy  -  #LunaTheMagicalBubbleFairy  -  #TheMagicalBubbleFairy
  • Aquarian Labyrinth  -  facebook: @AquarianLabyrinth   -   #AquarianLabyrinth
  • Du-Wacky-Du Homestead -  -  Facebook: @DuWackyDu  -  Youtube: Du-Wacky-Du   -   #DuWackyDu  -  #DuWackyDuHomestead  -  #Du-Wacky-Du  -  #Du-Wacky-DuHomestead  -  #Lenie&Smiley


Water Health - Drinking Filtered Water - 1 of 4

Water is Sacred

We live on a ball of water. There is nothing on this planet that has not been influenced by water. Our planet is about 75% water. interestingly enough, we also are about 75% water. Nothing on this planet can live without the water. 

 In modern western society, we see water as no more than a commodity. To be bought an sold and moved as we please, through miles of pipes, to places that there is no water. In order to create town and cities that would otherwise be completely uninhabitable. The way we treat water has no honor or respect to one of the main things we cannot do without.

The truth is... Water is sacred. Every societies religion has some sort of water ritual. Water has been an integral part of all life and ancient uneducated, to our standards, understood the importance of water in a way that we don't. Our society is removed from the natural flow and life cycle of water.

Water can heal us, but only if it is treated with respect. If you have ever been next to a natural waterfall, you understand the freshness that is created by this natural phenomenon. Now think about how few times you have been exposed to that type of energetic contact. If you are like most of us, not very often. That's why it stands out in our minds so strongly. Natural water is energizing. it caries all the vibrant energy of mother earth and then amplifies it.

however, when water is treated improperly, it can actually die. Stagnant water is dead water. Much of the water of the world is dead, dirty and contaminated. Countries, including our own, are having a major water crisis. Even the water coming to you in the pipes of your home are not usually safe for drinking, or even bathing due to contaminants that come into our water both at the treatment facility and on the way to our house in the pipes that carry it.

What can you do?

Fortunately, water has a way of cleansing it's self if given the right environment. Water can be cleaned in several ways:

  • Filtration
  • Distillation
  • Freezing
  • Structuring or Charging

This article is the first in a series talking about the above-mentioned ways of cleansing water and why it is important for your optimum health. It is also my hope to educate you as to the true nature of water and how it deserves our respect and mindful use of it.

Water Filtration

  • Filtration is the first step that we should use to start the process of purifying water, but it is not the only process that it needs to go through before becoming not only clean on a cellular level but clean on a molecular and energetic level.
  • Filtration will take out anything that is too big to pass through the filter, it still does not change the water on a cellular level.
  • Many modern filtration systems push the water through a system called reverse osmosis. This process presses the water through a very dense filter with large amounts of pressure. This pressure can and does breakdown the structure of water only adding to the abuse that it has endured on it's the way to your house.
  • Basic filtration is great for removing particulates, however, germs, microbes, and pathogens can sometimes still exist in water even after filtration. For this reason, most municipal water systems add some sort of chlorine to the water. Chlorine will kill 99.9% of harmful microscopic elements. The downside is that Chlorine is a costive substance that should not be ingested.

Natural Filtration

  • When filtration is done in nature, it is usually the last step of cleaning water. Although rainwater has been cleansed from the natural process of evaporation which is a natural distillation process.
  • As the water runs off and soaks into the ground it is filtered and remails underground as groundwater, or runs off into nearby bodies of water. This groundwater is usually flowing.
  • Natural filtration when not contaminated is the most alive and natural water you can experience. Unless you live in a pristine area where you have access to naturally filtered water, it is highly unlikely that you will have access to water of this caliber on a regular basis.  Although occasionally you can find a spring that is open to the public that will allow you to harvest water.
  • Again this type of filtering can sometimes leave behind germs, microbes, and pathogens in the water.

Water Filters

Filtering can easily be done in our homes with the use of a particulates filter such as a Berkey Filter, Zero Water or Britta. Most of these filters will also take out chemical contaminants as well as larger particles. Be sure to check with the manufacturer before buying as to the capability of a given filter.

These type of filters are gravity feed, NOT reverse osmosis, and emulate how water is filtered naturally.

The filters featured on this page are ones that I am familiar with and would recommend.

Health Benefits of drinking filtered water

Drinking good clean water is not only much more enjoyable than drinking dirty or questionable quality water. It is also important for our good health. As more water is contaminated by negligent use of pesticides and chemicals, water filters have grown in popularity.  Unfortunately, there are many more chemicals that can find their way into our water. 


  • Fluoride and Chloride
  • Pesticides
  • Arsenic
  • Mercury
  • Lead
  • Aluminum
  • Cryptosporidium and Giardia


There are many benefits to drinking and even bathing with filtered water. Some of those benefits include:

  • Promotes the absorption of vital nutrients
  • Improved skin health
  • Detoxifies your body
  • Improved overall family health
  • Reduces water bottle consumption
  • Good for the environment

Filtering your water is one of the most proactive things you can do for your overall health and the health of your family. Don't wait any longer, take the first step to improve your health with the use of fresh clean water.

Filtering water is just the first step in creating energetically clean and charged water for your optimum health!

  • This is the first post in a series of four called WATER HEALTH - on the importance of home water treatment and how water has memory.

    Did you learn anything interesting about WATER HEALTH?  If so, leave a comment below.

    To receive updates on this blog, please subscribe through the bar on the right.

    Thank you for reading and have a blessed day!

    This website, Facebook page, and YouTube Channel are sponsored by various selected products as well as endorsing selected products in order to bring you this content. If you already buy on Amazon, please endorse my page by searching for products you buy anyway from the search bar on any of my pages. This will put you on my click list and can result in sales commissions to support this page. Thank you for your support!

Other Blogs and social media:

Health benefits of Heat Therapy and how to apply it

Heat Therapy

Heat Therapy awakens the physical bodies ability to heal its self.

Heat therapy also known as Thermotherapy has been used for centuries! It is achieved by applying heat to the body using various methods. Ancient and Indigenous people have used heat to ease muscle tension, pain, and swelling probably from the beginning of healing modalities.

When humans were still mostly aboriginal, many tribes, worldwide, would migrate like the birds and animals in order to remain in a sort of perpetual summer. Essentially following the heat.

Shamans, Healers, and even modern Doctors continue to use heat to ease pain and inflammation, comfort the body, and to ease muscle pain, stiffness, and tension.

Although heat in excess can cause problems for the body, heat in a controlled application can be very beneficial.

Benefits of heat therapy:

  • Expands capillaries which increases blood flow to the affected area to speed up healing.
  • As heat penetrates the soft tissue, it has a soothing, relaxing effect on the area.
  • Aids in relaxation of overworked muscles, allowing the body to work on and heal its self.
  • Decreases healing time in sprains and breaks.

How to apply heat:

Heat may be applied to the body in several ways.


  • Heating Pad - Usually electric, the temperature can be set and applied directly to the affected area. (Not to exceed 25 minutes at a time)

  • Hot Water Bottle - A rubber bottle filled with water and wrapped in a towel. Apply to the affected area. (Not to exceed 25 minutes at a time)

  • Hot Stone Therapy - Naturally smooth stones heated and applied to the body in a massage style application. Usually applied by a Massage Therapist.
  • Hydrotherapy - A hot bath w/t Epsom Salts will help with overall aches and pains. Not to exceed 20 minutes. Hot Tubs and Saunas work in a similar way.

How Heat Therapy Works:

When heat is applied to soft body tissue, increased blood circulation targets damaged tissues and delivers needed oxygen and nutrients, removing cell wastes. Heat is effective in decreasing muscle spasms and relaxing stressed muscles. It also relieves pain, and can help to increase range of motion. Heat therapy is commonly used to treat discomforts such as stiff neck, muscle tension, spasms, muscle strains, and sprains.

To get the most benefit, Heat should be applied within the first  48 hours after an injury, the sooner the better, especially hydrotherapy on strains. For broken bones, Ice should be applied immediately and seek traditional medical care. If extreme redness or a rash occurs with a sprain, seek the attention of a medical professional immediately

QUESTION: Have you ever used heat therapy for an injury and if yes, what is your favorite type of heat therapy?

Please subscribe to the Blog in the sidebar and leave your comments below!  Thank you and have a Blessed Day!

This website endorses selected products in order bring you this content. If you already buy on Amazon, please endorse my page by searching for products you buy anyway from the search bar on any of my pages. This will put you on my click list and can result in sales commisons to support this page. Thank you for your support!

Health Benefits of a Saltwater Bathing

Salt Water Bathing

Spas are one way of receiving heat therapy that's very effective! People love the hot tub!

Even ancient civilizations used natural hot spring as both healing and ritual baths. To feel the warmth of the water enveloping your body in a big warm hug warms you to your soul.

Modernly we have spas that emulate the sterile version of the hot spring experience, However, for some people with skin sensitivity, this can be an unpleasant experience, sometimes causing adverse reactions to chemicals in the average pool or spa.

Standard chlorine and/or bromine require several other chemicals to stabilize them and then there are anti-foaming agents and the list goes on. All of these chemicals are added just to prolong the life of the bathing water. Filtration systems are top of the line now even in the lower end units and this helps with removing solid wastes and proteins in the water.

The chemical issue is becoming a real problem Not only in the aspect of bathing is a soup of chemicals not appealing, but also the environmental impact of where does that water go?

We have looked and addressed all of these issues ourselves, and have been concerned about first and foremost the health of bathers, but also the health of the land that we are entrusted to care for and live on. As you may or may not know, Aquarian Body Harmonics is located in a private residence and the beginnings of a working farm. So it is important for us to know where the water is going and how it will affect the ground and the resident foliage.

Recently we converted our standard spa into a SALTWATER spa! We had already made the change to saltwater in the tub, but we were still having to add bromine and sometimes shock tables. We were not happy with the results. The only way the water could remain clean is to do frequent water changes. Living in Northern California in the fifth year of a drought, that made no sense to us either.

After doing some research and finding a unit that was not too costly and would actually save money in the long run plus allow us to use the spa as a saltwater spa without getting a new tub or doing a costly conversion.

It is called a chlorine generator. It takes the salt in the water and splits the salt molecules into sodium and chlorine (chloride) which sanitizes the water, then it re-attaches the molecules back to sodium chloride (salt). When we found this product we knew we had to move in that direction! It only takes about 2 cups of salt per 100 gallons for the unit to work. However, we use a little more than that in our tub, since we are using it for more reasons than just keeping the tub clean. The type of salt we put in the tub is NOT ordinary pool salt. We use only Himalayan Pink Salt. The only other thing we add to our tub water is Epsom Salts or Magnesium Sulfate. If you have ever taken an Epsom salt bath after a sprain or a work out you will know why.

If you would like to know more about the saltwater conversion unit we are using, here is the link =>> Salt Water Tubs

The feeling of saltwater on the skin is luxurious. It works on many levels in the body. Usually, the most noticeable effect is that on the skin, immediately making it feel soft, smooth and silky. One reason for this is, the microcrystals of salt in the water increase the friction of the water on the skin creating an exfoliating effect. Often salt bathing is used to treat some health discomforts. For thousands of years people have known the benefits of bathing in seawater, and modern man is no different. For those who have soaking tubs at home, a salt soak can be an uplifting experience.

We call our saltwater tubs, "Mineral Infused" because we don't just add pool salt to our tubs, we add Pink Himalayan salt and Epsom salt.

Health Benefits of Natural Salt and Epsom Salt Baths Are:

  •  Detoxification -  According to the book Water and Salt, The Essence of Life - A 15 minute (Himalayan) salt bath, has the detoxification equivalent of a 3 day fast.

  • Lymphatic Stimulation - Stimulates the lymphatic system which aids in flushing out toxins

  • Skin - Relaxes and rejuvenating the skin. Can aid in soothing and healing skin irritations such as psoriasis and seborrhea

  • Muscles - Relaxes and soothes tired and overworked muscles

  • Electromagnetic Balancing - A bath in saltwater can balance the body’s electromagnetic system

  • Inflammation - Saltwater aids in reducing inflammation in the body by soothing and flushing the system.

  • Re-mineralization of the Body - Our skin is an organ that has the ability to not only secrete fluid, such as oil and sweat, it can also absorb. During salt bath, the body can absorb most of its trace minerals by absorbing them through mineral-laden water. This will occur provided the bathwater contains sufficient amounts of mineral-laden salt such as Himalayan pink salt.

  • Improved sleep - Taking a warm to hot salt bath before bed can aid in relaxation and therefore improve sleep.

  • Enhanced feeling of well being - Mineral laden salt baths can increase your mood. Since salt neutralizes dark or negative energy, soaking in saltwater will also neutralize any negative or dark energy that you may be carrying around, elevating your frequency, in turn, elevating your mood.

Converting your spa is a great way to taking regular salt baths without all the harsh chemicals, but don't underestimate the use of salt in your regular bathtub. Immersion in warm water has therapeutic effects all alone, but when salt is added to water it acts as a catalyst to the therapeutic effects and can have a very penetrating effect, speeding recovery time from injuries.

Adding a 1/4 cup of Himalayan Pink Salt or Epsom Salt can make all the difference. So next time you have a minor injury or sprain try taking a salt bath.

If you would like to read more articles similar to this one More information will be written on this site regarding the health benefits of salt, water, and the effect of frequency vibration has on water.

Other Blogs and social media: